Ever do too much and wish you could hit the reset button? Well, you can. A Pilates reset exercise is defined as any exercise that helps you turn on your … Read more
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Getting ready to run a marathon, purchase a ski pass for the winter season, or join in the Portland Bridge Pedal? The STOTT PILATES® Jumpboard™ is a Reformer accessory … Read more
Bowed legs (genu verum) is and outward bowing at the knee—the lower leg is angled inward (medially) in relation to the femur’s axis, giving the limb overall the appearance of … Read more
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be … Read more
Movement instructors are often vexed when teaching a client who has poor proprioception (a.k.a. low body awareness) and/or by someone who claims that they “don’t feel anything.” Melanie encourages movement … Read more
We’re pleased to present world renowned, BodyMind fitness innovator Kim Kraushar to Pacific Northwest Pilates this fall. Kim brings over 20 years experience as a program creator, fitness trainer and … Read more
Tension of Traps often makes our clients want to stretch and get a massage. Melanie explains why a taut trap is often tight due to being too lengthened. Instead of … Read more
Below are our guidelines required for an individual to remove their mask in the studio: 1. Show proof vaccination. a. Bring a copy of your vaccination card to the studio. … Read more