Like so many businesses today, Pacific Northwest Pilates has had to make considerable changes to meet the needs and demands of a virtual world. We’re requesting your help, so we … Read more

Recently, we posted the following New York Times article on social media and one of our readers asked us this question:  “I am very curious about your opinion on McGill’s … Read more

Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.”   Question: Which image is the correct one? A or B?       Answer: Image B   In image A, … Read more

Mandee Pearson is demonstrating the mat exercise “Obliques.”   Question: Can you tell which image is correct?             Answer: Image B   In image “A,” Mandee’s legs and … Read more

Do abdominal exercises make your back hurt? They shouldn’t. If you find that your back is sore after doing a series of abdominal exercises—either immediately after or a day or … Read more

    Fore! Here are three ways Pilates can improve your golf score:   1 A strong golf swing needs a stable base of support. Side, front and back splits … Read more

    Oh my obliques! Lie with the STOTT PILATES Mini Stability Ball™ behind the mid-thoracic (upper back). Your lumbar spine (lower back) should be in a slight imprint or … Read more

    Adding wobble to your workout can be wonderful! Here are four reasons for the STOTT PILATES Stability Cushion™:   1) It can help restore the core stabilizing muscles … Read more