Movement instructors are often vexed when teaching a client who has poor proprioception (a.k.a. low body awareness) and/or by someone who claims that they “don’t feel anything.” Melanie encourages movement … Read more
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We’re pleased to present world renowned, BodyMind fitness innovator Kim Kraushar to Pacific Northwest Pilates this fall. Kim brings over 20 years experience as a program creator, fitness trainer and … Read more
Tension of Traps often makes our clients want to stretch and get a massage. Melanie explains why a taut trap is often tight due to being too lengthened. Instead of … Read more
Below are our guidelines required for an individual to remove their mask in the studio: 1. Show proof vaccination. a. Bring a copy of your vaccination card to the studio. … Read more
Dear Friends of PNWP, For the last six months, Pacific Northwest Pilates has met the impacts of a global pandemic, seismic economic shifts and social upheavals and awakenings that will … Read more
Like so many businesses today, Pacific Northwest Pilates has had to make considerable changes to meet the needs and demands of a virtual world. We’re requesting your help, so we … Read more
Recently, we posted the following New York Times article on social media and one of our readers asked us this question: “I am very curious about your opinion on McGill’s … Read more
Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.” Question: Which image is the correct one? A or B? Answer: Image B In image A, … Read more