A New Spin on Gluteals
Put a new spin on great pelvic control and balance with this Melanie Byford-Young tip for high level clients. Ready … Read more
flexibility
Arthritis & Knees
Asymmetrical dysfunctions in the body can be caused by a number of conditions. Today Melanie Byford-Young takes a case-study approach … Read more
Hip Replacement & Restoring Balance in Hip Extension
Often therapists spend time focused on strength and range of motion post hip replacement, but quick reaction time, alignment, and … Read more
Therapeutic Exercise Vs. Skill Acquisition
Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the phases of … Read more
Are your Hamstrings Really Tight?
Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of the back … Read more
Therapeutic Pilates | Scapular Winging
Slowly and progressively retrain the motor control of altered shoulder mechanics and the eccentric winging of the scapulae. Master Instructor, … Read more
Therapeutic Pilates | The Clavicle
Give it up for the clavicle, the beautiful S-shaped bone that mirrors the ribcage and allows for a large range … Read more
Focus on Fascia
PNWP Owner Melanie Byford-Young brings the Merrithew™Fascial Movement Foundation Course, Level 1 to Pacific NW Pilates. Designed especially for fitness, … Read more