Pilates instructors have a very important and distinctive role in the rehabilitative process. The principles of injury management provided in the STOTT PILATES® Injuries and Special Populations course remind us … Read more
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Often therapists spend time focused on strength and range of motion post hip replacement, but quick reaction time, alignment, and preparing the body for multiple loading techniques is just as … Read more
Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the phases of optimal hip extension in this episode. Clients with poor hip … Read more
Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of the back line. Feel the differences of tension in your own body … Read more
Slowly and progressively retrain the motor control of altered shoulder mechanics and the eccentric winging of the scapulae. Master Instructor, Melanie Byford-Young looks closely at what causes scapular winging and … Read more
Tricks for Surviving an 18-inch Airline Seat After a year of being cooped-up, I dream about travel to faraway places, meeting new people and soaking up exotic colors, … Read more
Give it up for the clavicle, the beautiful S-shaped bone that mirrors the ribcage and allows for a large range of motion upper thoracic motion. Melanie Byford-Young focuses on the … Read more
PNWP Owner Melanie Byford-Young brings the Merrithew™Fascial Movement Foundation Course, Level 1 to Pacific NW Pilates. Designed especially for fitness, medical and therapy professionals, the course is informed by the … Read more