In this episode, learn how to safely stabilize the shoulder and keep hyperextension of the shoulder and elbow from occurring. Create a series that progresses a client towards active movement … Read more
pilates
In the last five years non-traditional approaches to hip replacements are becoming mainstream and tailored more to each client’s condition. Master STOTT PILATES Instructor Trainer, Melanie Byford-Young explains why it’s … Read more
Like never before, couples at PNWP are doing Pilates together. Online and in the studio, PNWP instructors are teaching more semi-private classes and seeing more couples during virtual group sessions … Read more
“Getting fit” is always one of my top New Year’s resolutions. Each year I decide what it will take to reach my goal—exercise four days a week, cut out … Read more
So imagine a silvery-white material flexible and sturdy in equal measure—a substance the surrounds and penetrates every muscle, coats every bone, covers every organ and envelops every nerve. Fascia keeps … Read more