Continuing with our restoring upward rotation to the shoulder girdle series, Melanie Byford-Young and Lulu practice arms pressing in straps. As soon as the hands are above the shoulder, notice the upward rotation taking place in the shoulder. This loaded open chain exercise is a great way to give … Read more about Restore Upward Shoulder Rotation with Arm Press in Straps
More fun with feet! Melanie Byford-Young explains how improper foot mechanics can lead to hip impingement and how you can correct your client's foot posture on the reformer. … Read more about Forefoot Mechanics and How it Affects the Hip
Scuba suits and patello-femoral syndrome---what might these two things have in common? For today's session, Melanie chats about the structural placement of the pelvis, femur, tibia, and feet while demonstrating proper cueing for muscle contraction around the knee and thigh. … Read more about Patellofemoral Syndrome and Cueing on the Reformer