Fall prevention is key to a healthy life in active aging stages. What kinds of programming can you do in studio and at home with your active aging clients? To keep it simple, Melanie Byford-Young shares a list of her favorite exercises and they all begin with "S" … Read more about Q&A: Active Aging and Fall Prevention
Fine-tune your walking and running stride. Melanie responds to a question on strengthening the internal rotators of the hip. … Read more about Q&A: How to Restore Internal Rotation of the Hip
Even Seymour needs some balls for this one as Melanie Byford-Young gives helpful resets for re-educating the neck and shoulder girdle. … Read more about Q&A: Neck Pain and Scapular Placement
Nutated or not, Melanie Byford-Young is here to explain nutation and counternutation of the pelvis. … Read more about Q&A: Nutation and Counternutation
Back for round two of nutation and counternutation in the pelvis where Melanie takes a look at the weight-bearing leg and what you might notice when these two positions are occurring simultaneously. … Read more about Q&A: Nutation and Counternutation on the Weight-Bearing Leg
Hold onto your head. Melanie Byford-Young takes us through the steps to offload overactive SCM and scalenes and restore local control once again. Additional questions? Please share with us in the comments below. … Read more about Q&A: Overactive SCM and Scalenes
Conference participants asked us a myriad of questions following our spring conference. Melanie Byford-Young takes a moment to answer a question surrounding the topic of fascia and how we can change it as movement instructors. … Read more about Q&A: Fascia and How to Change It
Recently, we were asked to provide tips and resources for instructors who work with clientele affected by Parkinson's. Research shows that using different parts of the brain can change motor programming which is exactly why Pilates and various forms of movement and exercise can be beneficial to … Read more about Q&A: Parkinson’s Tips and Resources