The average person takes 8,000 to 10,000 steps a day. That's about 115,000 miles over a lifetime. Unfortunately, poor foot mechanics can lead to discoordination of the rest of the body and pain in the knees, hips or back. Foot pain can result from either the joints being … Read more about Pilates Pro Teaching: Tips on Feet
Sue Brantley and Leslie Braverman show the exercise Spine Twist—a highly beneficial exercise for daily living activities (reaching and twisting) and effective for developing thoracic rotation. Pacific Northwest Pilates is studio, school and fitness family under one roof. Click to learn more about … Read more about Home Exercise: Spine Twist
Leslie Braverman and Briley Jozwiak demonstrate the intermediate exercise Side Bend. This is a wonderful, full-body exercise for integrating work of the shoulder stabilizers, abdominals, gluteals, adductors and hamstrings. Pacific Northwest Pilates is studio, school and fitness family under one … Read more about Home Exercise: Side Bend