Pacific Northwest Pilates recently made it easier to provide students with fun, engaging home workouts virtually. In less than two weeks, the studio rolled out over 40 virtual classes … Read more
Leslie Braverman
Less than a week after Governor Brown ordered Oregonians to Shelter in Place, PNWP instructors rolled out 40 unique online Pilates mat and movement classes. Now, from the safety of … Read more
We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a video communication system that allows you to meet with a group online. … Read more
March 25, 2020 Dear Friends of PNWP, We hope you are safe and well. We look forward to seeing you in person very soon. The studio is temporarily … Read more
Recently, we posted the following New York Times article on social media and one of our readers asked us this question: “I am very curious about your opinion on McGill’s … Read more
Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.” Question: Which image is the correct one? A or B? Answer: Image B In image A, … Read more
Mandee Pearson is demonstrating the mat exercise “Obliques.” Question: Can you tell which image is correct? Answer: Image B In image “A,” Mandee’s legs and … Read more
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t follow a straight line. For the record, the back is … Read more