In the last five years non-traditional approaches to hip replacements are becoming mainstream and tailored more to each client’s condition. Master STOTT PILATES Instructor Trainer, Melanie Byford-Young explains why it’s … Read more
Leslie Braverman
Like never before, couples at PNWP are doing Pilates together. Online and in the studio, PNWP instructors are teaching more semi-private classes and seeing more couples during virtual group sessions … Read more
“Getting fit” is always one of my top New Year’s resolutions. Each year I decide what it will take to reach my goal—exercise four days a week, cut out … Read more
I get to teach Fundamental Anatomy again! I love applied anatomy, biomechanics, arthrokinematics, brain science, fascial science and everything that helps clients move better. Join me if you want to … Read more
Dear Friends of PNWP, For the last six months, Pacific Northwest Pilates has met the impacts of a global pandemic, seismic economic shifts and social upheavals and awakenings that will … Read more
Like so many businesses today, Pacific Northwest Pilates has had to make considerable changes to meet the needs and demands of a virtual world. We’re requesting your help, so we … Read more
Pacific Northwest Pilates recently made it easier to provide students with fun, engaging home workouts virtually. In less than two weeks, the studio rolled out over 40 virtual classes … Read more
Less than a week after Governor Brown ordered Oregonians to Shelter in Place, PNWP instructors rolled out 40 unique online Pilates mat and movement classes. Now, from the safety of … Read more