Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.” Question: Which image is the correct one? A or B? Answer: Image B In image A, … Read more
Leslie Braverman
Mandee Pearson is demonstrating the mat exercise “Obliques.” Question: Can you tell which image is correct? Answer: Image B In image “A,” Mandee’s legs and … Read more
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t follow a straight line. For the record, the back is … Read more
Do abdominal exercises make your back hurt? They shouldn’t. If you find that your back is sore after doing a series of abdominal exercises—either immediately after or a day or … Read more
PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some extra challenge to gluteals, hamstrings, gastrocnemius and spinal mobilizers and stabilizers. … Read more
Fore! Here are three ways Pilates can improve your golf score: 1 A strong golf swing needs a stable base of support. Side, front and back splits … Read more
Oh my obliques! Lie with the STOTT PILATES Mini Stability Ball™ behind the mid-thoracic (upper back). Your lumbar spine (lower back) should be in a slight imprint or … Read more
Adding wobble to your workout can be wonderful! Here are four reasons for the STOTT PILATES Stability Cushion™: 1) It can help restore the core stabilizing muscles … Read more