We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a video communication system that allows you to meet with a group online. … Read more
Leslie Braverman
March 25, 2020 Dear Friends of PNWP, We hope you are safe and well. We look forward to seeing you in person very soon. The studio is temporarily … Read more
Recently, we posted the following New York Times article on social media and one of our readers asked us this question: “I am very curious about your opinion on McGill’s … Read more
Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.” Question: Which image is the correct one? A or B? Answer: Image B In image A, … Read more
Mandee Pearson is demonstrating the mat exercise “Obliques.” Question: Can you tell which image is correct? Answer: Image B In image “A,” Mandee’s legs and … Read more
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t follow a straight line. For the record, the back is … Read more
Do abdominal exercises make your back hurt? They shouldn’t. If you find that your back is sore after doing a series of abdominal exercises—either immediately after or a day or … Read more
PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some extra challenge to gluteals, hamstrings, gastrocnemius and spinal mobilizers and stabilizers. … Read more