Instructors who know and love STOTT PILATES® will find Total Barre® to be a refreshing way to integrate functional, dynamic movement in every plane—at varied speeds and rhythms. Ready to … Read more
Leslie Braverman
The month of March in Portland—whether sunny or soaked—heralds clouds of pink-blossomed trees, flowering bulbs and budding runners. Portlanders ready to meet their annual fitness resolutions have ample footraces and … Read more
Hip Rolls on the Pilates Reformer is a favorite for promoting fluid, articulated movement of the spine, opening up the front of the hips and targeting the hip extensors. … Read more
Love it BUT don’t leave it. Spinal rotation in all its forms is one of Melanie’s most useful movement tools to restoring client movement. In a side-lying position on a … Read more
Spine Twist Sitting is an essential STOTT PILATES exercise. It teaches a client how to rotate well through the thoracic and cervical spine. Spinal rotation is a necessity of daily … Read more
Standing Thigh Stretch is a modification frequently used for clients to reduce pressure on the knees. This starting position—with the front foot on the floor instead of on the bar—does … Read more
What’s pulling you down? In clients with head forward posture, Melanie identifies three key areas in the body that contribute to this downward pull and gives tips for re-integrating … Read more
Fresh powder means it’s time to hit the slopes. Melanie Byford-Young and studio guest star, Jacquelyn Dokke demonstrate a ski conditioning series on reformer that adds challenge and plyometrics to … Read more