Fall prevention is key to a healthy life in active aging stages. What kinds of programming can you do in studio and at home with your active aging clients? To … Read more
Leslie Braverman
Fine-tune your walking and running stride. Melanie responds to a question on strengthening the internal rotators of the hip.
Even Seymour needs some balls for this one as Melanie Byford-Young gives helpful resets for re-educating the neck and shoulder girdle.
Nutated or not, Melanie Byford-Young is here to explain nutation and counternutation of the pelvis.
Back for round two of nutation and counternutation in the pelvis where Melanie takes a look at the weight-bearing leg and what you might notice when these two positions are … Read more
Hold onto your head. Melanie Byford-Young takes us through the steps to offload overactive SCM and scalenes and restore local control once again. Additional questions? Please share with us in … Read more
Conference participants asked us a myriad of questions following our spring conference. Melanie Byford-Young takes a moment to answer a question surrounding the topic of fascia and how we can … Read more
Recently, we were asked to provide tips and resources for instructors who work with clientele affected by Parkinson’s. Research shows that using different parts of the brain can change motor … Read more