Hit the slopes now that the snow is falling. Melanie Byford-Young is freestyling in the studio today with two equipment props to condition clients for the mountain. Using an arc … Read more

Easy does it. Slippery surfaces are cause for caution as we head into the winter season. Steady and strengthen your clients so they can manage any type of unpredictable surface.

Sleeper takes center stage as Melanie discusses hip mechanics in all three foot positions.

Using Single Leg Stretch as an example, Melanie challenges instructors to look at what we can learn and assess from movement patterns—both optimal and non-optimal.

Fall prevention is key to a healthy life in active aging stages. What kinds of programming can you do in studio and at home with your active aging clients? To … Read more

Fine-tune your walking and running stride. Melanie responds to a question on strengthening the internal rotators of the hip.

Even Seymour needs some balls for this one as Melanie Byford-Young gives helpful resets for re-educating the neck and shoulder girdle.

Nutated or not, Melanie Byford-Young is here to explain nutation and counternutation of the pelvis.