Melanie addresses a student’s Facebook question on sciatica nerve pain—how to progress a client using dynamic control and load in a variation of Swan Dive.
Leslie Braverman
Back to the mat. Melanie shows how to offload the sciatic nerve by strengthening the piriformis and lumbar multifidus with a foam roller. If a client is in pain, work … Read more
Melanie demonstrates how to restore optimal cervical neck lordosis using a Mini Stability Ball™.
Keep those shoulders in a beautiful position with today’s tip. Melanie Byford-Young shows how to modify ab prep for downwardly rotated shoulders using a mini stability ball.
Supinated or pronated? Today Melanie Byford-Young talks about the importance of supination and pronation in the forearm and how this can be a clue to unlocking the forearm.
Today’s session features the Mini Stability Ball™ and how to challenge you or your client’s mobility and ankle control.
Toss out the bad eggs. Miscommunicated imagery and cues can lead clients to worse pain patterns and problems. Melanie reminds all movement professionals and therapists to use caution with cues … Read more
Progress your clients through the phases of cognitive, associative, and automatic motor learning theory. Our focus today is on a progression series of leg extensions using the arc barrel.