Scuba suits and patello-femoral syndrome—what might these two things have in common? For today’s session, Melanie chats about the structural placement of the pelvis, femur, tibia, and feet while demonstrating … Read more
Leslie Braverman
So imagine a silvery-white material flexible and sturdy in equal measure—a substance the surrounds and penetrates every muscle, coats every bone, covers every organ and envelops every nerve. Fascia keeps … Read more
Melanie addresses a student’s Facebook question on sciatica nerve pain—how to progress a client using dynamic control and load in a variation of Swan Dive.
Back to the mat. Melanie shows how to offload the sciatic nerve by strengthening the piriformis and lumbar multifidus with a foam roller. If a client is in pain, work … Read more
Melanie demonstrates how to restore optimal cervical neck lordosis using a Mini Stability Ball™.
Keep those shoulders in a beautiful position with today’s tip. Melanie Byford-Young shows how to modify ab prep for downwardly rotated shoulders using a mini stability ball.
Supinated or pronated? Today Melanie Byford-Young talks about the importance of supination and pronation in the forearm and how this can be a clue to unlocking the forearm.
Today’s session features the Mini Stability Ball™ and how to challenge you or your client’s mobility and ankle control.