Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular mammograms and breast examinations. Breast cancer—being a leading cause of … Read more
Leslie Braverman
We’re thrilled to announce The Synergy Series—a new collaboration between Pacific Northwest Pilates Education (PNWPE), Merrithew™ Licensed Training Center in Portland, Oregon and Melanie Byford-Young Education (MBY Education) a virtual … Read more
Ready to get back on your Pilates career track? Join us for a one-hour session with a PNWP Instructor Trainer to kick-start your Pilates path, reset your focus and give … Read more
Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts and twists of of the thoracic spine and pelvis.
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on … Read more
Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for walking, running or throwing. Here, Melanie provides a few insights about how … Read more
Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able to throw or control a racquet or golf club. In … Read more
Come join us to toast and boast about 22 years! Pop into the studio for a sip and sweet. Take a free class. Join a raffle & share your stories … Read more