Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on … Read more
Leslie Braverman
Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for walking, running or throwing. Here, Melanie provides a few insights about how … Read more
Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able to throw or control a racquet or golf club. In … Read more
Come join us to toast and boast about 22 years! Pop into the studio for a sip and sweet. Take a free class. Join a raffle & share your stories … Read more
Pacific Northwest Pilates’ IQ of Movement Conference happens only one time a year. Don’t miss your opportunity to train with one of the best STOTT PILATES® Instructor Trainer Teams including—Instructor … Read more
Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage and develop dynamic mobility and stability. Pacific NW Pilates … Read more
Ever do too much and wish you could hit the reset button? Well, you can. A Pilates reset exercise is defined as any exercise that helps you turn on your … Read more
One person is not like the other and this is true with lower back pain, as well. In this clip Melanie explains why program choices must be tailored specifically to … Read more