Ever do too much and wish you could hit the reset button? Well, you can. A Pilates reset exercise is defined as any exercise that helps you turn on your … Read more
Leslie Braverman
Back pain is one of the most common physical complaints, but it’s far from simple. According to recent research, movement instructors and therapists are encouraged to rethink their approach, moving … Read more
Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip and trunk, Melanie advises to add lateral hip exercises to help eliminate … Read more
Getting ready to run a marathon, purchase a ski pass for the winter season, or join in the Portland Bridge Pedal? The STOTT PILATES® Jumpboard™ is a Reformer accessory … Read more
This month you’ll see a new face at Pacific Northwest Pilates. We’re excited to announce Alex Ballard of Ballard Movement Arts will move to Pacific Northwest Pilates and bring Gyrotonic® … Read more
Bowed legs (genu verum) is and outward bowing at the knee—the lower leg is angled inward (medially) in relation to the femur’s axis, giving the limb overall the appearance of … Read more
Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help to prevent small falls and mishaps from becoming big injuries. … Read more
Pacific Northwest Pilates offers an option for those needing assistance with in-studio group reformer class registration. For a fee, you can be pre-registered into classes by a PNWP staff member … Read more