Arthritic fingers leading to ulnar drift makes it harder to produce a powerful grasp. Melanie Byford-Young and guest client, Mary, demonstrate spine stretch forward and a series to address varied … Read more
Leslie Braverman
When Anterior Femoral Head Syndrome is present, it can relate to a thoracic alignment issue or pelvis twist, or even an overworking hamstring muscle. Melanie Byford-Young focuses on actively reseting … Read more
Put a new spin on great pelvic control and balance with this Melanie Byford-Young tip for high level clients. Ready those deep rotators, glutes, and abdominals for an intense challenge. … Read more
Side Kick Kneeling is a challenging advanced level STOTT PILATES mat exercise that targets the hip extensors and flexors on one leg while stabilizing the trunk and hip on the … Read more
Asymmetrical dysfunctions in the body can be caused by a number of conditions. Today Melanie Byford-Young takes a case-study approach with guest star client, Mary, who suffers from arthritis in … Read more
Pilates instructors have a very important and distinctive role in the rehabilitative process. The principles of injury management provided in the STOTT PILATES® Injuries and Special Populations course remind us … Read more
Often therapists spend time focused on strength and range of motion post hip replacement, but quick reaction time, alignment, and preparing the body for multiple loading techniques is just as … Read more
Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the phases of optimal hip extension in this episode. Clients with poor hip … Read more