Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able to throw or control a racquet or golf club.
In this clip, Melanie shows how you can start to integrate throwing actions on the reformer to help clients learn to open up and eccentrically control the shoulders, upper ribs and sternoclavicular (SC) joints.
Pacific NW Pilates is studio, school and fitness family under one roof. Click to learn more about our education courses and workshops, private studio sessions and group classes. Or call for details: (503) 292-4409.