Posture often reflects the repetitious activities we spend hours doing. Today’s session takes a look at hips in retroversion and … Read more

Guiding proper mechanics through scapular movement continues on today’s session. Take a look at the use of salute with springs.

Today Melanie focuses on the roles of the SCM and gives tips for helping your clients feel these muscles at … Read more

What’s in a shoulder shrug? Melanie Byford-Young takes a look at the shoulder and how to build up strength from … Read more

Zoom in on the internal oblique. Melanie takes us through Single Leg Stretch and an assessment of this muscle at … Read more

Sixty degrees of big toe extension is necessary for optimal gait propulsion when walking forward. When this amount of extension … Read more

Neutral or not? Respect those hip joints. Hip anteversion, a structural anomaly of the femur and hip socket, can contribute … Read more

 Did somebody say neutral spine? Ideal neutral for a client is defined as the position with the least tension … Read more

Thumbs down. Thumbs up. Texting is a repetitive motion that causes tension and strain throughout the armline, shoulder, and up … Read more