Today’s session features the Mini Stability Ball™ and how to challenge you or your client’s mobility and ankle control.

Toss out the bad eggs. Miscommunicated imagery and cues can lead clients to worse pain patterns and problems. Melanie reminds … Read more

Progress your clients through the phases of cognitive, associative, and automatic motor learning theory. Our focus today is on a … Read more

Assess and then cue. When working with clients, assessment exercises can reveal insightful information on muscle recruitment and movement tendencies. … Read more

Diving toes, beware. It takes a smart and trained eye to catch unhealthy movement patterns, which can either begin proximally … Read more

Put motor learning theory into practice. April’s Therapeutic Pilates segments highlight the three phases of motor learning and how to … Read more

Let’s take a look at the hips. Melanie Byford-Young shows how to stabilize the hips in closed chain and open … Read more

Hip pain is a common complaint among clients and it helps if you can begin to identify posture and alignment … Read more

Remember to squish the goo when it comes to preventing Anterior Femoral Head Syndrome. In this second episode, Melanie takes … Read more

Squish the Goo again. This time it’s all about finding center for your humeral head.

Just in the neck of time. The last clip in our February series takes a closer look at the neck … Read more

Hold you head up with confidence. Melanie Byford-Young chats about the stabilizers of the neck and how we can retrain … Read more