Flip Flop Foot Tip: Summer Footwear Programming
Tease your clients toes with summer programming that counter-balances the habits of open-toed footwear. Melanie Byford-Young gives tips for strengthening the foot, ankle, and toes in this… Read more about Flip Flop Foot Tip: Summer Footwear Programming
Hip Centering: Posture and Alignment
Hip pain is a common complaint among clients and it helps if you can begin to identify posture and alignment issues that may be contributing to pain.… Read more about Hip Centering: Posture and Alignment
Hip Centering: Squish the Goo
Remember to squish the goo when it comes to preventing Anterior Femoral Head Syndrome. In this second episode, Melanie takes a client through hip centering exercises using… Read more about Hip Centering: Squish the Goo
Shoulder Centering: Scapular Isolation & Squish the Goo
Squish the Goo again. This time it’s all about finding center for your humeral head.
Restore Stability of the Neck: Neck Extensors
Just in the neck of time. The last clip in our February series takes a closer look at the neck extensors and how they affect the cervical… Read more about Restore Stability of the Neck: Neck Extensors
Restore Stability of the Neck Overview
Hold you head up with confidence. Melanie Byford-Young chats about the stabilizers of the neck and how we can retrain dynamic stability through the axis of movement.
Restore Stability of the Neck: Tongue Placement
It may be surprising that tongue placement can be a contributor to unnecessary neck tension. Today’s session addresses this sneaky muscle we often forget about when the… Read more about Restore Stability of the Neck: Tongue Placement
Finding Neutral for Hip Retroversion
Posture often reflects the repetitious activities we spend hours doing. Today’s session takes a look at hips in retroversion and tips for restoring neutral again.
Restore Upward Shoulder Rotation: Salute with Springs
Guiding proper mechanics through scapular movement continues on today’s session. Take a look at the use of salute with springs.
Restore Stability of the Neck: SCM
Today Melanie focuses on the roles of the SCM and gives tips for helping your clients feel these muscles at work as well as offering movement and… Read more about Restore Stability of the Neck: SCM
Restore Upward Shoulder Rotation: Springs and Mini Stability Ball
What’s in a shoulder shrug? Melanie Byford-Young takes a look at the shoulder and how to build up strength from low load to endurance to restore upward… Read more about Restore Upward Shoulder Rotation: Springs and Mini Stability Ball
Internal Oblique Assessment in Single Leg Stretch
Zoom in on the internal oblique. Melanie takes us through Single Leg Stretch and an assessment of this muscle at work.