See Sticky? Think Slinky.
Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the … Read more
New Workshop with Jen Dahl—Just Released!
STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers … Read more
Rehab to Recovery | Master Trainers Bridge the Gap
In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events in The Synergy Series—a selection of workshops … Read more
Spotlight on a Pilates Pro — Sue Brantley
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of … Read more
Train the Brain to Improve Balance
When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video, … Read more
Spotlight on a Pilates Pro — Elle Sevi
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of … Read more
Find & Unwind Thoracic Asymmetries
Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the upper ribcage that can leads to persistent … Read more
Heal Well: Exercise Post Breast Cancer Surgery
Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular mammograms and breast examinations. Breast cancer—being a … Read more
News Flash! The Synergy Series 2024
We’re thrilled to announce The Synergy Series—a new collaboration between Pacific Northwest Pilates Education (PNWPE), Merrithew™ Licensed Training Center in Portland, Oregon and Melanie Byford-Young Education (MBY … Read more
Kick-Start your Pilates Career | Exam Guidance is Here
Ready to get back on your Pilates career track? Join us for a one-hour session with a PNWP Instructor Trainer to kick-start your Pilates path, reset your … Read more
How to Assist | Shifts & Twists
Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts and twists of of the thoracic spine and pelvis.
PNWP Spotlight: Road to Becoming a Pilates Pro
Pacific NW Pilates is, first and foremost, a Pilates studio. It’s also a school. Each year, PNWP Education accepts 15-20 students into its intensive training program (220 … Read more