Blog
Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon
Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates
As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 years, we’ve … Read more
Pacific Northwest Pilates: 23 Years of Excellence & Innovation
In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve … Read more
Insights on Fall Prevention: Meet Deborah Jones
The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite from April 5 – 7, … Read more
Preventing Falls with Pilates: Strategies for Balance and Reflexes
Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of … Read more
Mastering Pilates for Active Aging: IQ of Movement Conference Workshops
April 6 – 7, 2024, Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates … Read more
Synergy Series: Enhancing Movement Therapy with PNWPE & MBY Education
The Synergy Series joins MBY Education & PNWPE in collaboration with expert voices in the fields of Pilates, physical therapy … Read more
See Sticky? Think Slinky.
Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a … Read more
New Workshop with Jen Dahl—Just Released!
STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has … Read more
Rehab to Recovery | Master Trainers Bridge the Gap
In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events … Read more
Spotlight on a Pilates Pro — Sue Brantley
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors … Read more
Train the Brain to Improve Balance
When you have good balance, you have a better ability to quickly adapt to changes in the body position and … Read more
Spotlight on a Pilates Pro — Elle Sevi
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors … Read more