Pacific Northwest Pilates: 23 Years of Excellence & Innovation
In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve earned boasting rights. Here are just six … Read more
Insights on Fall Prevention: Meet Deborah Jones
The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite from April 5 – 7, 2024 with a focused theme: “Pilates for … Read more
Preventing Falls with Pilates: Strategies for Balance and Reflexes
Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether … Read more
Mastering Pilates for Active Aging: IQ of Movement Conference Workshops
April 6 – 7, 2024, Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates for Active Aging.” With the U.S. aging … Read more
Synergy Series: Enhancing Movement Therapy with PNWPE & MBY Education
The Synergy Series joins MBY Education & PNWPE in collaboration with expert voices in the fields of Pilates, physical therapy and research. The Synergy Series 2024, a … Read more
See Sticky? Think Slinky.
Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the … Read more
New Workshop with Jen Dahl—Just Released!
STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has just been released to Licensed Training Centers … Read more
Rehab to Recovery | Master Trainers Bridge the Gap
In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events in The Synergy Series—a selection of workshops … Read more
Spotlight on a Pilates Pro — Sue Brantley
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of … Read more
Train the Brain to Improve Balance
When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video, … Read more
Spotlight on a Pilates Pro — Elle Sevi
PNWP, on a sylvan hill 700 feet above downtown, is unlike any other Portland studio. We’re 22 fully certified, instructors who specialize in personalized Pilates. People of … Read more
Find & Unwind Thoracic Asymmetries
Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry in the upper ribcage that can leads to persistent … Read more