Blog

Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon

Now that we’re deep into summer, your flip flops may be revealing more than you think. If you ...

In the Pacific Northwest, gardening is a year-round joy. Our rich soil and mild climate produce everything from ...

“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets ...

Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and ...

The obliques, both internal and external, are crucial for more than just movement—they're key players in stabilizing and ...

As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of ...

Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for ...

As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 ...

Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients ...

When you have good balance, you have a better ability to quickly adapt to changes in the body ...

Even if your client is not experiencing pain in the thoracic, frequently there is compression, restriction or asymmetry ...

Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, ...

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