From Our Portland Studio
The PNWP Blog
Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon
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Why Balance Changes as We Age — And What Helps
Many people notice small changes in their balance as they get older. You might feel slightly less steady when walking … Read more
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Is Pilates Good for Back Pain? What the Research Says
Learn how Pilates can support back health by improving spinal stability, strengthening core support, and helping people move with greater comfort and confidence.
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Shoulder Pain, Pilates, and Why Organization Matters
Shoulder discomfort is one of the most common issues seen in movement practice. Clients often report stiffness, irritation, weakness, or … Read more
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A Little Neck Relief for the Holiday Season
Holiday hustle and extra screen time can leave your neck feeling tense and overloaded. If the season is giving you … Read more
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Restoring Neck Health: The Power of Counter-Rotation
We’re talking about building capacity in the neck. In everyday life, our bodies constantly adapt to what’s happening around us. … Read more
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Helping Clients with Hand Arthritis on the Reformer
In the video, Melanie explains that movement professionals will almost certainly encounter clients with arthritis—ranging from those struggling with fine … Read more
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Pilates That Fits Your Frame
In this short clip, Melanie Byford-Young explains genu varum. Cindi is an active hiker and cyclist who has a structural … Read more
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Secure Your Spot Early with PNWP’s Pre-Registration Option
At Pacific Northwest Pilates, we know how challenging it can be to secure a spot in popular group reformer … Read more
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Fall Clean-Out Sale: Over 50% Off Apparel & Pilates Props!
Looking for a new Pilates tee? Need a cozy hoodie or a long sleeve layer for cooler mornings? Now’s the … Read more
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How Flip Flops Affect Foot Mechanics: Pilates Exercises for Ankle, Gait, and Alignment
Now that we’re deep into summer, your flip flops may be revealing more than you think. If you (or your … Read more
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3 Pilates Exercises Every Gardener Needs for a Pain-Free Season
We’ve pulled together three essential Pilates exercises plus one to help counteract the physical toll of gardening. These gentle, targeted moves will help you recover, restore balance, and prepare for your next day in the dirt.
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Every Body Is Unique, and So Is the Path to Progress
As an owner of Pacific Northwest Pilates, I’ve spent more than two decades building a studio where Pilates is both … Read more
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