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Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon

Summer is nearly here, and for many Pilates clients that means its time to start playing sports and ...

There are many declarations heard in fitness classes that you'll never hear in, say, our PNWP studio. Pilates ...

Come join us to toast and boast about 22 years! Pop into the studio for a sip and ...

Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques ...

People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come ...

Pacific Northwest Pilates' IQ of Movement Conference happens only one time a year. Don't miss your opportunity to ...

There’s an art to observation. PNWP education students often ask how to see something that is not immediately ...

Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along ...

Ever do too much and wish you could hit the reset button? Well, you can. A Pilates reset ...

Back pain is one of the most common physical complaints, but it’s far from simple. According to recent ...

Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip ...

Holly Shaw, STOTT PILATES Instructor Trainer, demonstrates how to jump on the Jumpboard. Getting ready to run ...

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