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Thoughts and tips about the world of Pilates, from the experts at Pacific Northwest Pilates in Portland, Oregon

Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip ...

Counter rotation of the upper thoracic from the middle and lower thoracic is a key movement required for ...

Summer is nearly here, and for many Pilates clients that means its time to start playing sports and ...

There are many declarations heard in fitness classes that you'll never hear in, say, our PNWP studio. Pilates ...

Come join us to toast and boast about 22 years! Pop into the studio for a sip and ...

Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques ...

Is Pilates good for piriformis syndrome? People with a history of lower back pain, SIJ instability, sciatic nerve ...

Pacific Northwest Pilates' IQ of Movement Conference happens only one time a year. Don't miss your opportunity to ...

There’s an art to observation. PNWP education students often ask how to see something that is not immediately ...

Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along ...

Ever do too much and wish you could hit the reset button? Well, you can. A Pilates reset ...

Back pain is one of the most common physical complaints, but it’s far from simple. According to recent ...

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