It's easy to get fixated on the scapulae when working with Pilates clients. Melanie advises Pilates and movement ...

Arthritic fingers leading to ulnar drift makes it harder to produce a powerful grasp.  Melanie Byford-Young and guest ...

When Anterior Femoral Head Syndrome is present, it can relate to a thoracic alignment issue or pelvis twist, ...

Put a new spin on great pelvic control and balance with this Melanie Byford-Young tip for high level ...

Side Kick Kneeling is a challenging advanced level STOTT PILATES mat exercise that targets the hip extensors and ...

Asymmetrical dysfunctions in the body can be caused by a number of conditions.  Today Melanie Byford-Young takes a ...

Pilates instructors have a very important and distinctive role in the rehabilitative process. The principles of injury management ...

Often therapists spend time focused on strength and range of motion post hip replacement, but quick reaction time, ...

  The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead ...

Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the ...

Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of ...

The science of Pilates is learned in the classroom, but the art of teaching is revealed only when ...