Slowly and progressively retrain the motor control of altered shoulder mechanics and the eccentric winging of the scapulae.  ...

  Tricks for Surviving an 18-inch Airline Seat   After a year of being cooped-up, I dream about ...

Pacific Northwest Pilates (PNWP) is Portland’s premier Pilates studio and licensed STOTT PILATES® education center for top-level fitness ...

Give it up for the clavicle, the beautiful S-shaped bone that mirrors the ribcage and allows for a ...

 PNWP Owner Melanie Byford-Young brings the Merrithew™Fascial Movement Foundation Course, Level 1 to Pacific NW Pilates. Designed especially ...

In this episode, learn how to safely stabilize the shoulder and keep hyperextension of the shoulder and elbow ...

In the last five years non-traditional approaches to hip replacements are becoming mainstream and tailored more to each ...

The American Congress of Obstetricians and Gynecologists (ACOG) and IDEA Health & Fitness—the world’s largest association for health ...

Like never before, couples at PNWP are doing Pilates together. Online and in the studio, PNWP instructors are ...

  “Getting fit” is always one of my top New Year’s resolutions. Each year I decide what it ...

I get to teach Fundamental Anatomy again! I love applied anatomy, biomechanics, arthrokinematics, brain science, fascial science and ...

  Pacific Northwest Pilates recently made it easier to provide students with fun, engaging home workouts virtually. In ...