It's true. Many experience satisfaction and results from gym and popular programs while others report injuries. Nevertheless, Pilates ...

This month you'll see a new face at Pacific Northwest Pilates. We're excited to announce Alex Ballard of ...

Bowed legs (genu verum) is and outward bowing at the knee—the lower leg  is angled inward (medially) in ...

Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes ...

Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it ...

Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in ...

Movement instructors are often vexed when teaching a client who has  poor proprioception (a.k.a. low body awareness) and/or ...

The National Osteoporosis Foundation (NOF) declares that 54 million U.S. adults age 50 and older are affected by ...

We're pleased to present world renowned, BodyMind fitness innovator Kim Kraushar to Pacific Northwest Pilates this fall. Kim ...

Dearest PNWP Community, Beginning Monday, July 4, clients and instructors will be able to enter the studio without ...

Tension of Traps often makes our clients want to stretch and get a massage. Melanie explains why a ...

Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm ...