Often therapists spend time focused on strength and range of motion post hip replacement, but quick reaction time, ...

  The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead ...

Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the ...

Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of ...

The science of Pilates is learned in the classroom, but the art of teaching is revealed only when ...

Slowly and progressively retrain the motor control of altered shoulder mechanics and the eccentric winging of the scapulae.  ...

  Tricks for Surviving an 18-inch Airline Seat   After a year of being cooped-up, I dream about ...

Below are our guidelines required for an individual to remove their mask in the studio: 1. Show proof ...

Pacific Northwest Pilates (PNWP) is Portland’s premier Pilates studio and licensed STOTT PILATES® education center for top-level fitness ...

Give it up for the clavicle, the beautiful S-shaped bone that mirrors the ribcage and allows for a ...

 PNWP Owner Melanie Byford-Young brings the Merrithew™Fascial Movement Foundation Course, Level 1 to Pacific NW Pilates. Designed especially ...

In this episode, learn how to safely stabilize the shoulder and keep hyperextension of the shoulder and elbow ...