Exercise to help a twisted ribs and spine

See Sticky? Think Slinky.

Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the body and it can be difficult to unwind. Here, Melanie suggests if you see sticky upper ribs, think slinky side lying motions to help unwind and reset the upper ribs. Give it a try.