Tricks for Surviving an 18-inch Airline Seat
After a year of being cooped-up, I dream about travel to faraway places, meeting new people and soaking up exotic colors, smells and tastes. On the other hand, I dread the confinement of cramped airline seats, sleeping in strange beds and lugging heavy bags. I often abandon feeling fit until after I’ve returned home.
Over the years, I have observed my seasoned travel clients—who travel frequently for business and pleasure—stay fit. I wondered about their tricks and tips. So I asked.
1. “I book Pilates appointments before I leave.” —Cynthia
Cynthia travels all over the world for my business, and part of the fun for her is discovering new studios and instructors. Since STOTT PILATES is an international company, she can go to their website, enter the location she’ll be traveling to receive a complimentary list of certified STOTT PILATES instructors from that region.
2. “I take virtual classes at Pacific Northwest Pilates.”—Matt
Now, we offer a variety of group and personal online. Check out our current group schedule HERE or contact info@pacificnwpilates.com for more information.
3. “I take pack-able props and a workout routine.”— Julie
Lightweight and easy-to-pack props like balls, flexbands and small foam rollers help me take a routine on the road. Before I go, I ask my instructor for a program using the props I own.
Insider Travel Tip: Use your smart phone during private sessions at PNWP to take video reminders of new exercises you want to add to your on-the-road routine.
Got your own travel tips for staying in shape-on-the-go? Let me know. —Leslie Braverman, Co-Owner PNWP
