Prenatal Pilates: An Instructor Do-and-Don’t List
The American Congress of Obstetricians and Gynecologists (ACOG) and IDEA Health & Fitness—the world’s largest association for health and fitness … Read more
Couples Sweat Together While They Stay Together
Like never before, couples at PNWP are doing Pilates together. Online and in the studio, PNWP instructors are teaching more … Read more
New Year fitness resolution? Think bigger. Step smaller.
“Getting fit” is always one of my top New Year’s resolutions. Each year I decide what it will take … Read more
Melanie puts the FUN in Functional Anatomy!
I get to teach Fundamental Anatomy again! I love applied anatomy, biomechanics, arthrokinematics, brain science, fascial science and everything that … Read more
PNWP Thank You & Appreciation Week: September 28th – October 3rd
Dear Friends of PNWP, For the last six months, Pacific Northwest Pilates has met the impacts of a global pandemic, … Read more
Announcement: New Payment Process for Clients
Like so many businesses today, Pacific Northwest Pilates has had to make considerable changes to meet the needs and demands … Read more
“Pilates In Place” Sparks Thinking Outside of the Box
Pacific Northwest Pilates recently made it easier to provide students with fun, engaging home workouts virtually. In less than … Read more
Pilates in Place | PNWP Goes Virtual!
Less than a week after Governor Brown ordered Oregonians to Shelter in Place, PNWP instructors rolled out 40 unique online … Read more