What’s Pulling You Down?
What’s pulling you down? In clients with head forward posture, Melanie identifies three key areas in the body that … Read more
Ski Conditioning on Reformer
Fresh powder means it’s time to hit the slopes. Melanie Byford-Young and studio guest star, Jacquelyn Dokke demonstrate a ski … Read more
Osteoporosis Strengthening of the Hip, Leg, and Foot
Uh-oh. Avoid tripping this year. Fall prevention is crucial for clients with osteoporosis who are more susceptible to bone injury. … Read more
Muscle Focus: Erector Spinae
Elongate the erector spinae and start the new year with fresh movement inspiration. Melanie’s focus today is on the erector … Read more
The Gift of Great Glutes
Now here is a gift that keeps on giving. Great, glorious, glutes! Melanie gives an overview of glute anatomy and … Read more
Ski Conditioning with Arc Barrel and Spine Corrector
Hit the slopes now that the snow is falling. Melanie Byford-Young is freestyling in the studio today with two equipment … Read more
Fall Prevention for Unpredictable Surfaces
Easy does it. Slippery surfaces are cause for caution as we head into the winter season. Steady and strengthen your … Read more