Pacific Northwest Pilates: 23 Years of Excellence & Innovation

By Leslie Braverman | April 22, 2024

In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve … Read more

Insights on Fall Prevention: Meet Deborah Jones

By Leslie Braverman | March 6, 2024

The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite from April 5 – 7, … Read more

Melanie Byford-Young demonstrates Pilates exercises targeting asymmetrical movements and standing on the reformer. Progress these for improved balance and fall response.

Preventing Falls with Pilates: Strategies for Balance and Reflexes

By Leslie Braverman | March 6, 2024

Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of … Read more

Older Adult benefits from Pilates exercise on the Pilates Reformer

Mastering Pilates for Active Aging: IQ of Movement Conference Workshops

By Leslie Braverman | March 6, 2024

April 6 – 7, 2024,  Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates … Read more

Synergy Series: Enhancing Movement Therapy with PNWPE & MBY Education

By Leslie Braverman | March 6, 2024

The Synergy Series joins MBY Education & PNWPE in collaboration with expert voices in the fields of Pilates, physical therapy … Read more

Exercise to help a twisted ribs and spine

See Sticky? Think Slinky.

By Leslie Braverman | January 29, 2024

Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a … Read more

New Workshop with Jen Dahl—Just Released!

By Leslie Braverman | January 15, 2024

STOTT PILATES® Athletic Conditioning with the Twist Ball™ was launched at the UK Symposium in London in 2023, and has … Read more

Rehab to Recovery | Master Trainers Bridge the Gap

By Leslie Braverman | December 12, 2023

In January of 2024, STOTT PILATES® Master Trainers Melanie Byford-Young and Jennifer Dahl will kick-off the first of five events … Read more