Key Assessments May Prevent Ballet Injuries
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed … Read more
Pilates Pros: Spotlight on the Piriformis
People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come to Pilates … Read more
IQ of Movement 2023 | Annual Conference
Pacific Northwest Pilates’ IQ of Movement Conference happens only one time a year. Don’t miss your opportunity to train with … Read more
Eyes Wide Open: Observation is a Pilates Art
There’s an art to observation. PNWP education students often ask how to see something that is not immediately obvious. It … Read more
“Un-Stick” the Scapulae to Stabilize
Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage … Read more
What’s Your Pilates Reset Exercise?
Ever do too much and wish you could hit the reset button? Well, you can. A Pilates reset exercise is … Read more
Back Pain Solutions with Melanie Byford-Young
Back pain is one of the most common physical complaints, but it’s far from simple. According to recent research, movement … Read more
Get Dynamic Hips to Prevent Trips
Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip and trunk, … Read more