IQ of Movement 2023 | Annual Conference
Pacific Northwest Pilates’ IQ of Movement Conference happens only one time a year. Don’t miss your opportunity to train with … Read more
Eyes Wide Open: Observation is a Pilates Art
There’s an art to observation. PNWP education students often ask how to see something that is not immediately obvious. It … Read more
“Un-Stick” the Scapulae to Stabilize
Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage … Read more
What’s Your Pilates Reset Exercise?
Ever do too much and wish you could hit the reset button? Well, you can. A Pilates reset exercise is … Read more
Personalize Pilates Programs for Low Back Pain
One person is not like the other and this is true with lower back pain, as well. In this clip … Read more
Get Dynamic Hips to Prevent Trips
Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip and trunk, … Read more
Bump-Up a Pilates Workout with Jumps
Getting ready to run a marathon, purchase a ski pass for the winter season, or join in the Portland … Read more
Three More Things an Excellent Pilates Teacher Never Says
It’s true. Many experience satisfaction and results from gym and popular programs while others report injuries. Nevertheless, Pilates can serve … Read more