Bump-Up a Pilates Workout with Jumps
Getting ready to run a marathon, purchase a ski pass for the winter season, or join in the Portland … Read more
Three More Things an Excellent Pilates Teacher Never Says
It’s true. Many experience satisfaction and results from gym and popular programs while others report injuries. Nevertheless, Pilates can serve … Read more
Moving to PNWP | Gyrotonic® & Alexander Technique
This month you’ll see a new face at Pacific Northwest Pilates. We’re excited to announce Alex Ballard of Ballard Movement … Read more
Bend Your Pilates for a Bow-Legged Body
Bowed legs (genu verum) is and outward bowing at the knee—the lower leg is angled inward (medially) in relation to … Read more
Falling Down Much? | Build Up Capacity
Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help … Read more
Concierge Service for Group Reformer Registration
Pacific Northwest Pilates offers an option for those needing assistance with in-studio group reformer class registration. For a fee, you … Read more
Helpful Tips | Hypermobile Knees
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a … Read more
Yes! Strengthen the neck.
Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in multi-planar and … Read more