Moving to PNWP | Gyrotonic® & Alexander Technique

By Leslie Braverman | November 16, 2022

This month you’ll see a new face at Pacific Northwest Pilates. We’re excited to announce Alex Ballard of Ballard Movement … Read more

Bend Your Pilates for a Bow-Legged Body

By Leslie Braverman | November 16, 2022

Bowed legs (genu verum) is and outward bowing at the knee—the lower leg  is angled inward (medially) in relation to … Read more

Falling Down Much? | Build Up Capacity

By Leslie Braverman | October 20, 2022

Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help … Read more

Helpful Tips | Hypermobile Knees

By Leslie Braverman | September 26, 2022

Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a … Read more

Yes! Strengthen the neck.

By Leslie Braverman | August 17, 2022

Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in multi-planar and … Read more

No Proprioception? Reframe the Aim.

By Leslie Braverman | July 20, 2022

Movement instructors are often vexed when teaching a client who has  poor proprioception (a.k.a. low body awareness) and/or by someone … Read more

Older Adult benefits from Pilates exercise on the Pilates Reformer

Bone Up With Pilates

By dan | July 20, 2022

The National Osteoporosis Foundation (NOF) declares that 54 million U.S. adults age 50 and older are affected by osteoporosis and … Read more