Moving to PNWP | Gyrotonic® & Alexander Technique
This month you’ll see a new face at Pacific Northwest Pilates. We’re excited to announce Alex Ballard of Ballard Movement … Read more
Bend Your Pilates for a Bow-Legged Body
Bowed legs (genu verum) is and outward bowing at the knee—the lower leg is angled inward (medially) in relation to … Read more
Falling Down Much? | Build Up Capacity
Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help … Read more
Concierge Service for Group Reformer Registration
Pacific Northwest Pilates offers an option for those needing assistance with in-studio group reformer class registration. For a fee, you … Read more
Helpful Tips | Hypermobile Knees
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a … Read more
Yes! Strengthen the neck.
Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in multi-planar and … Read more
No Proprioception? Reframe the Aim.
Movement instructors are often vexed when teaching a client who has poor proprioception (a.k.a. low body awareness) and/or by someone … Read more
Bone Up With Pilates
The National Osteoporosis Foundation (NOF) declares that 54 million U.S. adults age 50 and older are affected by osteoporosis and … Read more