Get Dynamic Hips to Prevent Trips
Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip and trunk, … Read more
Bump-Up a Pilates Workout with Jumps
Getting ready to run a marathon, purchase a ski pass for the winter season, or join in the Portland … Read more
Three More Things an Excellent Pilates Teacher Never Says
It’s true. Many experience satisfaction and results from gym and popular programs while others report injuries. Nevertheless, Pilates can serve … Read more
Moving to PNWP | Gyrotonic® & Alexander Technique
This month you’ll see a new face at Pacific Northwest Pilates. We’re excited to announce Alex Ballard of Ballard Movement … Read more
Bend Your Pilates for a Bow-Legged Body
Bowed legs (genu verum) is and outward bowing at the knee—the lower leg is angled inward (medially) in relation to … Read more
Falling Down Much? | Build Up Capacity
Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help … Read more
Secure Your Spot Early with PNWP’s Pre-Registration Option
At Pacific Northwest Pilates, we know how challenging it can be to secure a spot in popular group reformer … Read more
Helpful Tips | Hypermobile Knees
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a … Read more