Pacific NW Pilates (PNWP) has long-term clients of all ages. Among the most committed, successful and satisfied are those who practice Pilates to stay flexible, strong, balanced and active in … Read more
Articles
Side Kick Kneeling is a challenging advanced level STOTT PILATES mat exercise that targets the hip extensors and flexors on one leg while stabilizing the trunk and hip on the … Read more
Pilates instructors have a very important and distinctive role in the rehabilitative process. The principles of injury management provided in the STOTT PILATES® Injuries and Special Populations course remind us … Read more
The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead the list of convincing buzzwords used to get any innocent Pilates bystander … Read more
Tricks for Surviving an 18-inch Airline Seat After a year of being cooped-up, I dream about travel to faraway places, meeting new people and soaking up exotic colors, … Read more
The American Congress of Obstetricians and Gynecologists (ACOG) and IDEA Health & Fitness—the world’s largest association for health and fitness professionals—encourage regular exercise during pregnancy to: improve energy strengthen muscles … Read more
Like never before, couples at PNWP are doing Pilates together. Online and in the studio, PNWP instructors are teaching more semi-private classes and seeing more couples during virtual group sessions … Read more
“Getting fit” is always one of my top New Year’s resolutions. Each year I decide what it will take to reach my goal—exercise four days a week, cut out … Read more