Working alongside complex injured clients is a delicate balance between art and science. For any individual, there can be thousands of issues that result in pain, many of which are … Read more
Pilates Professional Tips
In the last five years non-traditional approaches to hip replacements are becoming mainstream and tailored more to each client’s condition. Master STOTT PILATES Instructor Trainer, Melanie Byford-Young explains why it’s … Read more
The American Congress of Obstetricians and Gynecologists (ACOG) and IDEA Health & Fitness—the world’s largest association for health and fitness professionals—encourage regular exercise during pregnancy to: improve energy strengthen muscles … Read more
So imagine a silvery-white material flexible and sturdy in equal measure—a substance the surrounds and penetrates every muscle, coats every bone, covers every organ and envelops every nerve. Fascia keeps … Read more