When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video, Melanie explains how … Read more
Therapeutic Pilates
Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts and twists of of the thoracic spine and pelvis.
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on … Read more
Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able to throw or control a racquet or golf club. In … Read more
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed by Pilates exercise— may provide valuable insight, alert dance teachers … Read more
There’s an art to observation. PNWP education students often ask how to see something that is not immediately obvious. It isn’t magic. It takes practice and experience. It also helps … Read more
One person is not like the other and this is true with lower back pain, as well. In this clip Melanie explains why program choices must be tailored specifically to … Read more
Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip and trunk, Melanie advises to add lateral hip exercises to help eliminate … Read more