April 6 – 7, 2024, Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates for Active Aging.” With the U.S. aging population increasing, effective … Read more
Therapeutic Pilates
The Synergy Series joins MBY Education & PNWPE in collaboration with expert voices in the fields of Pilates, physical therapy and research. The Synergy Series 2024, a collaboration between PNWPE, … Read more
Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the body and it … Read more
When you have good balance, you have a better ability to quickly adapt to changes in the body position and react to unexpected variations. In this video, Melanie explains how … Read more
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on … Read more
Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able to throw or control a racquet or golf club. In … Read more
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed by Pilates exercise— may provide valuable insight, alert dance teachers … Read more