Yes! Strengthen the neck.
Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in multi-planar and … Read more
Therapeutic Pilates
Multi-Planar Movement | Cervical Spine
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie … Read more
Reclaim the Clam!
The Clam is an excellent exercise…when executed well. Here, Melanie explains why she often uses a stability ball to facilitate … Read more
Pilates: The Secret Sauce of Active Aging
Pacific NW Pilates (PNWP) has long-term clients of all ages. Among the most committed, successful and satisfied are those who … Read more
Pilates and Pregnancy
There are many benefits to staying active and exercising during pregnancy. According to the American College of Obstetricians and Gynecologists … Read more
Shoulder Joint Instability
Squish the what?! Melanie provides precautions, tips and her favorite exercise-of-choice to center the glenohumeral joint for clients with shoulder … Read more
SC Joint & why it matters
It’s easy to get fixated on the scapulae when working with Pilates clients. Melanie advises Pilates and movement professionals to … Read more
Arthritis & Hands
Arthritic fingers leading to ulnar drift makes it harder to produce a powerful grasp. Melanie Byford-Young and guest client, Mary, … Read more