The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your body. Acting as global stabilizers, they manage the relationship between … Read more
Video
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of flat flip flops … Read more
Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able to throw or control a racquet or golf club. In … Read more
In the last five years non-traditional approaches to hip replacements are becoming mainstream and tailored more to each client’s condition. Master STOTT PILATES Instructor Trainer, Melanie Byford-Young explains why it’s … Read more
Love it BUT don’t leave it. Spinal rotation in all its forms is one of Melanie’s most useful movement tools to restoring client movement. In a side-lying position on a … Read more
What’s pulling you down? In clients with head forward posture, Melanie identifies three key areas in the body that contribute to this downward pull and gives tips for re-integrating … Read more
Fresh powder means it’s time to hit the slopes. Melanie Byford-Young and studio guest star, Jacquelyn Dokke demonstrate a ski conditioning series on reformer that adds challenge and plyometrics to … Read more
Uh-oh. Avoid tripping this year. Fall prevention is crucial for clients with osteoporosis who are more susceptible to bone injury. Melanie’s therapeutic tip explains how instructors can use Side-Star series … Read more