Neutral or not? Respect those hip joints. Hip anteversion, a structural anomaly of the femur and hip socket, can contribute to obvious differentiations in hip, leg, knee, and feet movement. Work with your client to help them understand their structural neutral and give them options for exploring good quality movement.
Did somebody say neutral spine? Ideal neutral for a client is defined as the position with the least tension or imbalance in the system. Melanie shows how you can help your clients experience a neutral spine.
Thumbs down. Thumbs up. Texting is a repetitive motion that causes tension and strain throughout the armline, shoulder, and up into the neck. Here’s a tip on using varieties of offering to unwind texting and technology tension.