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When managing spondylolisthesis, it is important to protect the vulnerable segment in the spine. Melanie Byford-Young shows how to use a flexband for giving a client with spondylolisthesis proprioceptive feedback … Read more

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Spotlights are on the scapulae. Should the scapulae initiate movement or follow thoracic movement during breaststroke prep? Melanie Byford-Young presents the answer to a recent question discussed in last weekend’s … Read more

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Can you grasp this? A good hand grip is extremely important for everyday tasks. Melanie shows a simple exercise to restore neutral wrist positioning.

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Core Training or Strength Training? Melanie Byford-Young reveals the secret to focusing on both of these fitness aspects and demonstrates how core use determines what muscles can be activated.

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Using the Halo® Trainer, Melanie Byford-Young takes us through a series of small microadjustments and how to refine and tune the capacity to sit well.

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Sitting is all about ease and this is especially true when reaching the arms away from the torso. Melanie Byford-Young demonstates a series of exercises that focus on arm work … Read more

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Hip, Hip, Hurrah. Today is all about tips for the hips in restoring the capacity to sit well.

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What does it take to sit well? Our new monthly series breaks down the ways we can restore the capacity to sit with optimal posture and easy alignment.