Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, “Can you feel … Read more
control
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on … Read more
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be … Read more
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie shows how you can regress and progress prone extension exercises … Read more
It’s all over the news. Pro athletes have discovered what others have known for years—Pilates works. Pacific Northwest Pilates co-owner and Lead STOTT PILATES Instructor Trainer, Leslie Braverman, takes a … Read more
The Clam is an excellent exercise…when executed well. Here, Melanie explains why she often uses a stability ball to facilitate movement, and what to look for and avoid. … Read more
Squish the what?! Melanie provides precautions, tips and her favorite exercise-of-choice to center the glenohumeral joint for clients with shoulder joint instability, a history of dislocations and/or pain, clicking and … Read more
It’s easy to get fixated on the scapulae when working with Pilates clients. Melanie advises Pilates and movement professionals to look closely at the sternoclavicular (SC) joint too! … Read more