Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be … Read more
Hypermobility
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie shows how you can regress and progress prone extension exercises … Read more
When Anterior Femoral Head Syndrome is present, it can relate to a thoracic alignment issue or pelvis twist, or even an overworking hamstring muscle. Melanie Byford-Young focuses on actively reseting … Read more
Put a new spin on great pelvic control and balance with this Melanie Byford-Young tip for high level clients. Ready those deep rotators, glutes, and abdominals for an intense challenge. … Read more
Asymmetrical dysfunctions in the body can be caused by a number of conditions. Today Melanie Byford-Young takes a case-study approach with guest star client, Mary, who suffers from arthritis in … Read more
Often therapists spend time focused on strength and range of motion post hip replacement, but quick reaction time, alignment, and preparing the body for multiple loading techniques is just as … Read more
Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the phases of optimal hip extension in this episode. Clients with poor hip … Read more
Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of the back line. Feel the differences of tension in your own body … Read more