How Pilates Can Help with Balance and Tinnitus

Balance disorders and tinnitus can often feel overwhelming, but they may share a common source: mechanical issues in the upper cervical spine and jaw. By addressing misalignment and torque in these areas, as well as the lower cervical and upper thoracic spine, clients can experience improved balance and reduced symptoms.

Melanie Byford-Young explains that targeted movements—like head nods, gentle side bends, and jaw coordination exercises—help create balance in the upper cervical spine and TMJ (temporomandibular joint). For tinnitus linked to the lower cervical spine, mobilizing the upper thoracic spine and shoulder girdle is key. Exercises like Spine Stretch Forward, Swan Dive, and Breast Stroke Prep are especially helpful in redistributing movement across the spine.

With these thoughtful, integrative approaches, individuals can regain control, reduce strain, and find relief from these dual challenges.