This month you’ll see a new face at Pacific Northwest Pilates. We’re excited to announce Alex Ballard of Ballard Movement Arts will move to Pacific Northwest Pilates and bring Gyrotonic® … Read more
Leslie Braverman
Bowed legs (genu verum) is and outward bowing at the knee—the lower leg is angled inward (medially) in relation to the femur’s axis, giving the limb overall the appearance of … Read more
Slips, trips, and falls can happen to anyone. Here, Melanie explains how building better capacity in all planes may help to prevent small falls and mishaps from becoming big injuries. … Read more
At Pacific Northwest Pilates, we know how challenging it can be to secure a spot in popular group reformer classes. That’s why we offer a pre-registration option for those … Read more
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be … Read more
Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in multi-planar and multi-loaded ways using the Split Pedal Stability Chair.
Movement instructors are often vexed when teaching a client who has poor proprioception (a.k.a. low body awareness) and/or by someone who claims that they “don’t feel anything.” Melanie encourages movement … Read more
We’re pleased to present world renowned, BodyMind fitness innovator Kim Kraushar to Pacific Northwest Pilates this fall. Kim brings over 20 years experience as a program creator, fitness trainer and … Read more