We’ve pulled together three essential Pilates exercises plus one to help counteract the physical toll of gardening. These gentle, targeted moves will help you recover, restore balance, and prepare for your next day in the dirt.
Articles
Breast Cancer Awareness month is a reminder for each of us to make healthy living choices for prevention, get regular mammograms and breast examinations. Breast cancer—being a leading cause of … Read more
A Pilates studio. A Pilates school. All under one roof. At Pacific Northwest Pilates, we’re proud to be both a Pilates studio and a Pilates school — all under one … Read more
There are many declarations heard in fitness classes that you’ll never hear in, say, our PNWP studio. Pilates is simply different. Here are three things that you’ll never hear any … Read more
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed by Pilates exercise— may provide valuable insight, alert dance teachers … Read more
People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come to Pilates to seek support. In this blog, we take a look … Read more
There’s an art to observation. PNWP education students often ask how to see something that is not immediately obvious. It isn’t magic. It takes practice and experience. It also helps … Read more
It’s true. Many experience satisfaction and results from gym and popular programs while others report injuries. Nevertheless, Pilates can serve those who wish to avoid injury or must regain their … Read more