Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the body and it … Read more
Home Exercise
The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead the list of convincing buzzwords used to get any innocent Pilates bystander … Read more
Tricks for Surviving an 18-inch Airline Seat After a year of being cooped-up, I dream about travel to faraway places, meeting new people and soaking up exotic colors, … Read more
We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a video communication system that allows you to meet with a group online. … Read more
March 25, 2020 Dear Friends of PNWP, We hope you are safe and well. We look forward to seeing you in person very soon. The studio is temporarily … Read more
PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some extra challenge to gluteals, hamstrings, gastrocnemius and spinal mobilizers and stabilizers. … Read more
Is it difficult for you to find your gluteals? Try this great progression: 1. Heel squeeze prone with a fitness circle helps to open the front of the hips … Read more