Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the phases of optimal hip extension in this episode. Clients with poor hip … Read more
Injuries & Special Populations
Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of the back line. Feel the differences of tension in your own body … Read more
Slowly and progressively retrain the motor control of altered shoulder mechanics and the eccentric winging of the scapulae. Master Instructor, Melanie Byford-Young looks closely at what causes scapular winging and … Read more
Give it up for the clavicle, the beautiful S-shaped bone that mirrors the ribcage and allows for a large range of motion upper thoracic motion. Melanie Byford-Young focuses on the … Read more
PNWP Owner Melanie Byford-Young brings the Merrithew™Fascial Movement Foundation Course, Level 1 to Pacific NW Pilates. Designed especially for fitness, medical and therapy professionals, the course is informed by the … Read more
In this episode, learn how to safely stabilize the shoulder and keep hyperextension of the shoulder and elbow from occurring. Create a series that progresses a client towards active movement … Read more
Working alongside complex injured clients is a delicate balance between art and science. For any individual, there can be thousands of issues that result in pain, many of which are … Read more
In the last five years non-traditional approaches to hip replacements are becoming mainstream and tailored more to each client’s condition. Master STOTT PILATES Instructor Trainer, Melanie Byford-Young explains why it’s … Read more