Hip Replacement & Restoring Balance in Hip Extension
Often therapists spend time focused on strength and range of motion post hip replacement, but quick reaction time, alignment, and … Read more
Injuries & Special Populations
Therapeutic Exercise Vs. Skill Acquisition
Successfully bridge the gap between therapeutic exercises and skill acquisition with confidence as Melanie Byford-Young progresses through the phases of … Read more
Are your Hamstrings Really Tight?
Melanie Byford-Young debunks the tight hamstring myth and shares Andry Vleeming’s work on forces in fascial transmission of the back … Read more
Therapeutic Pilates | Scapular Winging
Slowly and progressively retrain the motor control of altered shoulder mechanics and the eccentric winging of the scapulae. Master Instructor, … Read more
Therapeutic Pilates | The Clavicle
Give it up for the clavicle, the beautiful S-shaped bone that mirrors the ribcage and allows for a large range … Read more
Focus on Fascia
PNWP Owner Melanie Byford-Young brings the Merrithew™Fascial Movement Foundation Course, Level 1 to Pacific NW Pilates. Designed especially for fitness, … Read more
Therapeutic Pilates | Hypermobility & Shoulder Stability
In this episode, learn how to safely stabilize the shoulder and keep hyperextension of the shoulder and elbow from occurring. … Read more
NEW Therapeutic Pilates Virtual Workshop Series Provides a Path for Movement Professionals
Working alongside complex injured clients is a delicate balance between art and science. For any individual, there can be thousands … Read more