Melanie has a few tricks up her Pilates sleeve to help you assist those clients with persistent shifts and twists of of the thoracic spine and pelvis.
Pilates Professional Tips
PNWP Students clear certification hurdles and acquire deep experience to become certified STOTT PILATES® instructors. Here’s what it takes to become an excellent instructor: Pacific NW Pilates is, first … Read more
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on … Read more
Summer is nearly here, and for many Pilates clients that means its time to start playing sports and being able to throw or control a racquet or golf club. In … Read more
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed by Pilates exercise— may provide valuable insight, alert dance teachers … Read more
People with a history of lower back pain, SIJ instability, sciatic nerve pain or piriformis syndrome may come to Pilates to seek support. In this blog, we take a look … Read more
Pacific Northwest Pilates’ IQ of Movement Conference happens only one time a year. Don’t miss your opportunity to train with one of the best STOTT PILATES® Instructor Trainer Teams including—Instructor … Read more
Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage and develop dynamic mobility and stability. Pacific NW Pilates … Read more