Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage and develop dynamic mobility and stability. Pacific NW Pilates … Read more
Melanie Byford-Young
One person is not like the other and this is true with lower back pain, as well. In this clip Melanie explains why program choices must be tailored specifically to … Read more
Using the Pilates Stability Chair as a tool to retrain, re-balance and coordinate the muscles around the hip and trunk, Melanie advises to add lateral hip exercises to help eliminate … Read more
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be … Read more
Melanie provides great tips, cues and insight as to how to strengthen the torso and cervical spine in multi-planar and multi-loaded ways using the Split Pedal Stability Chair.
Strength and endurance of deep core muscles are key to a healthy neck especially in conjunction with arm movement. Melanie shows how you can regress and progress prone extension exercises … Read more
In the last five years non-traditional approaches to hip replacements are becoming mainstream and tailored more to each client’s condition. Master STOTT PILATES Instructor Trainer, Melanie Byford-Young explains why it’s … Read more
So imagine a silvery-white material flexible and sturdy in equal measure—a substance the surrounds and penetrates every muscle, coats every bone, covers every organ and envelops every nerve. Fascia keeps … Read more