Some people struggle with body awareness, or proprioception—the ability to sense where their body is in space and how it moves. While it’s tempting to repeatedly ask, “Can you feel it?” when guiding clients, this approach often leads to frustration for both parties. Instead, it’s important to understand that there may be real physiological reasons … Read more
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on the Pilates reformer. While this is broken down into an isolated range of movement, these are necessary skills to improve balance and decrease falls. … Read more
Whether clients are born with hypermobility (greater than average range of motion in joints) or have acquired it through a condition such as MS or a stroke, hypermobility can be a tricky balancing act. Hyperextension of the knee is just an example. Melanie Byford-Young shares how to continuously return to neutral and teach your client … Read more
It’s all over the news. Pro athletes have discovered what others have known for years—Pilates works. Pacific Northwest Pilates co-owner and Lead STOTT PILATES Instructor Trainer, Leslie Braverman, takes a closer look three reasons why Pilates makes it to the big leagues. Lebron James (pro basketball), Hollie Avil (triathlete), Serena Williams (tennis champion) and Dara … Read more
The Clam is an excellent exercise…when executed well. Here, Melanie explains why she often uses a stability ball to facilitate movement, and what to look for and avoid.
Squish the what?! Melanie provides precautions, tips and her favorite exercise-of-choice to center the glenohumeral joint for clients with shoulder joint instability, a history of dislocations and/or pain, clicking and popping in the joint.
It’s easy to get fixated on the scapulae when working with Pilates clients. Melanie advises Pilates and movement professionals to look closely at the sternoclavicular (SC) joint too!
Arthritic fingers leading to ulnar drift makes it harder to produce a powerful grasp. Melanie Byford-Young and guest client, Mary, demonstrate spine stretch forward and a series to address varied angles and challenge for the shoulders and forearms while protecting the joints of the hand.