“There’s an exciting ZEN•GA™ hum in the studio. We’re committed to merging fascial science with movement that targets and refreshes fascia, the body’s intricate connective tissue system, in a method of serene, focused, mindful awareness.” —Katherine Brown, STOTT PILATES and ZEN•GA Instructor Trainer. What is ZEN•GA? Fascia, once overlooked, is now at the forefront of … Read more
The obliques, both internal and external, are crucial for more than just movement—they’re key players in stabilizing and mobilizing your body. Acting as global stabilizers, they manage the relationship between the ribcage and pelvis, often working to stop rotation or control side flexion. But they also power active trunk flexion, rotation, and side bending, essential … Read more
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of flat flip flops now reveals much about your client’s walking patterns, footwear suitability, and potential biomechanical issues. When we wear flip flops, our toes often grip to keep … Read more
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis from repetitive tasks like typing or pinching, or rheumatoid arthritis from various causes, even athletes can experience hand overuse. Addressing their needs effectively is crucial to ensure their safety and progress. Key Tips for Managing … Read more
Improve body awareness (proprioception) and help a client learn to control their foot and simultaneously flex their hip using the unstable foam roller in a side-lying (a.k.a. Sleeper) position on the Pilates reformer. While this is broken down into an isolated range of movement, these are necessary skills to improve balance and decrease falls. … Read more
Research indicates that female ballet dancers are susceptible to injuries at a young age. Yet, early assessment techniques and principles—followed by Pilates exercise— may provide valuable insight, alert dance teachers of non-optimal patterns and prevent injuries from happening. In 2014, Melanie Byford-Young and Leslie Braverman were invited to present at the annual International Association of … Read more
Learn a series of exercise progressions on the Pilates Reformer to help the scapulae glide and slide along the ribcage and develop dynamic mobility and stability. Pacific NW Pilates is studio, school and fitness family under one roof. Click to learn more about our education courses and workshops, private studio sessions and group classes. Or … Read more